The Science of Stress Management : A Guide to Best Practices for Better Well-Being.
(eBook)

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Published
Blue Ridge Summit : Rowman & Littlefield Unlimited Model, 2018.
Format
eBook
ISBN
9781538101216
Physical Desc
1 online resource (345 pages)
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Language
English

Notes

Description
Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.
Local note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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Citations

APA Citation, 7th Edition (style guide)

Dasgupta, A. (2018). The Science of Stress Management: A Guide to Best Practices for Better Well-Being . Rowman & Littlefield Unlimited Model.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dasgupta, Amitava. 2018. The Science of Stress Management: A Guide to Best Practices for Better Well-Being. Rowman & Littlefield Unlimited Model.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dasgupta, Amitava. The Science of Stress Management: A Guide to Best Practices for Better Well-Being Rowman & Littlefield Unlimited Model, 2018.

MLA Citation, 9th Edition (style guide)

Dasgupta, Amitava. The Science of Stress Management: A Guide to Best Practices for Better Well-Being Rowman & Littlefield Unlimited Model, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID
086b0e39-2885-282e-870a-e7e6e9107c6f-eng
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Grouping Information

Grouped Work ID086b0e39-2885-282e-870a-e7e6e9107c6f-eng
Full titlescience of stress management a guide to best practices for better well being
Authordasgupta amitava
Grouping Categorybook
Last Update2023-03-28 17:59:37PM
Last Indexed2024-04-17 02:00:22AM

Book Cover Information

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First LoadedJul 6, 2023
Last UsedMar 23, 2024

Marc Record

First DetectedMar 28, 2023 06:04:51 PM
Last File Modification TimeMar 28, 2023 06:04:51 PM

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5050 |a Intro -- Contents -- Preface -- Chapter 1. Adverse Effects of Stress on Mind and Body -- Chapter 2. Do Women Have Better Coping Skills in Response to Stress? -- Chapter 3. Pets Are Natural Stress Busters -- Chapter 4. Child Development and Social Influences on Stress: Relief through Social Networking, Volunteering, Laughter, and Taking a Vacation -- Chapter 5. Exercise, Yoga, and Meditation for Stress Management -- Chapter 6. Aromatherapy, Massage, Reiki, and Music for Stress Management -- Chapter 7. Making Love to Your Spouse/Romantic Partner-A Great Stress Buster -- Chapter 8. Balanced Diet for Prevention of Chronic Diseases and Stress Management -- Chapter 9. Drinking in Moderation for Stress Relief -- Chapter 10. Stress Relief and Other Health Benefits of Chocolate -- Notes -- Index -- About the Author.
520 |a Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.
588 |a Description based on publisher supplied metadata and other sources.
590 |a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650 0|a Stress (Psychology).
650 0|a Stress management.
650 0|a Well-being.
655 4|a Electronic books.
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7972 |a ProQuest (Firm)
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